How do I use it?

  1. Preparation for use:
    The mask can be used for cold ❄️ and warm ☀️ therapy. Choose the method depending on your needs and type of pain. (More information on warm and cold therapy and types of pain can be found here.)

  2. Applying cold therapy: 🧊

    Step 1: Place the mask in the refrigerator or freezer.
    For a better effect, leave the mask there for 30 minutes to 2 hours. The longer it stays cold, the stronger the effect will be!

Step 2: After cooling, remove the mask from the refrigerator or freezer.
Apply the mask to your forehead, covering the eye and forehead areas.
Leave the mask on your skin for 10-15 minutes.
❗️Caution: Avoid overcooling! 🥶

  1. Applying warm therapy: 🔥

    Step 1:     Place the mask in the microwave for 10-30 seconds at low to medium power.
    Tip: Check the temperature beforehand!

Step 2: Carefully remove the mask from the microwave.
Check the temperature; it should be warm but not hot.

Step 3: Apply the warm mask to your forehead or other aching area.
Ideal for relieving muscle pain or relaxing after a stressful day.

  1. For children:
    The mask is also suitable for children, but only under adult supervision.
    For children under 12, we recommend cold therapy, as warm therapy may be too intense for sensitive skin.
    The mask should not be used for more than 10 minutes. ⏳
    Important: Always check the mask's temperature before use to avoid overheating or overcooling. ❄️🔥

  2. Usage time:
    Cold therapy: Recommended usage time is 10–15 minutes. ⏰

Warm therapy: We also recommend a usage time of 10–15 minutes for optimal results. 🌟

  1. Mask care:
    CAUTION: The gel is inside the mask. The gel filling cannot be washed or cleaned! ❌

The mask is reusable. It is recommended to rinse the mask with warm water and a mild cleaning agent after use to prevent dirt or bacteria buildup.
Make sure the mask is completely dry before reusing it!
The mask can be stored in the refrigerator or freezer for cold therapy, or at room temperature for warm therapy. 🌡️
Tip: Store the mask in a zip-lock bag to avoid unpleasant odors.

Precautions:
Do not overheat the mask in the microwave to avoid damaging it. 💥

Be careful not to damage the gel inside!

DO NOT throw, press, or crush! ❌

Do not use the mask directly on broken or irritated skin.

Do not leave the mask in the freezer or microwave for too long.

This guide will help you use the mask optimally and extend its durability. 🌟